SOL 61 | Surviving Shaolin Kung Fu training & my physiotherapist

Surviving Shaolin Kung Fu training

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On a personal note, I dedicate this post to my physiotherapist, who recently explained to me that years of judo have irreparably ruined my back, especially my lower back. At the same time, my boyfriend suggests that I go, like him, soak my ass in ice-cold baths (with real ice cubes!) and stay there as long as I possibly can, to find my "restorative inner strength." I've just returned from a heavenly place where the water temperature averages 27°C. I can soak in there for hours. I'll skip the "restorative" ice baths.

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